What's the advantage of eating salmon
1. Promote growth and development
The liver oil of salmon is rich in vitamin D, which can promote the absorption and utilization of calcium and help the growth and development of the body.
2. Promote brain development
Salmon meat is rich in protein, which is closest to human protein, while fish oil is closest to human brain fat, which can promote brain development.
3. Good for cardiovascular
Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the chance of dying from a heart attack by a third.
4. Enhance brain function
Omega-3 fatty acids in salmon are essential for brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss. Because salmon contains DHA, it is called the God of brain protection.
5. Reduce the risk of kidney cancer
High fat fish is rich in omega-3 unsaturated fatty acids and vitamin D. if you can eat more low-fat salmon, women's risk of kidney cancer is 74% lower than those who don't eat fish.
6. Beauty and anti-aging
Omega-3 unsaturated fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, so as to prevent wrinkles and rough skin.
In addition, there is another powerful antioxidant in salmon, astaxanthin, which is the source of salmon's orange red color. Astaxanthin is 550-1000 times more antioxidant than vitamin E, which can effectively fight against free radicals and delay skin aging.
7. Help antioxidant
Salmon can provide high-quality protein, and its basic amino acids are easily absorbed. In addition, it also contains a lot of vitamin D (vitamin D cannot be absorbed in most foods), vitamin B6, B12, niacin and riboflavin. Wild salmon is also rich in selenium, which can effectively help antioxidant, but also contains DHA (docosahexaenoic acid), which scientists call deep sea gold.
8. Contribute to longevity
The world's oldest man is in Iceland, while the world's oldest woman is in Japan. There seems to be no connection between the two, but after investigation and research, it is found that salmon is indispensable in the diet of Iceland and Japan. Eating salmon often has the effect of prolonging life. In addition to the famous longevity countries and regions such as Iceland and Japan, there are also famous longevity regions such as Hong Kong and the Mediterranean, and their common ground is to eat fish and seafood every day.
9. Prevention of diabetes
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure in water". The omega-3 fatty acids rich in wild salmon can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke. Increasing the level of omega-3 fatty acids in the blood can reduce the risk of sudden cardiac death.
10. Prevention of stroke
Salmon lives in the deep sea. It has an unsaturated fatty acid in its blood, which can remove the excessive saturated fatty acid in the blood, reduce the blood fat, strengthen the blood circulation, reduce the damage of lipid toxin to the blood vessel wall, maintain the elasticity of the blood vessel wall, and effectively prevent stroke.
Eating taboos of salmon
Salmon is rich in nutrition, the general people can eat, but the constitution is easily allergic or suffering from gout and high blood pressure, it is better not to eat salmon, otherwise it will cause the disease aggravation.
In addition, pregnant women should avoid raw salmon. Salmon and other sashimi are raw and cold food, and if they are not handled properly or the fish meat is not fresh, it is easy to produce bacteria and harmful substances, resulting in food poisoning.