Beetroot is very strange to many people. Beetroot is very common in Europe and America. Beets are used to make soft packets. Beet is not only an important raw material for refining sugar, but also a natural pigment. It has a beautiful dark red color, and when it is cut, it will flow out juice.
The steamed beet, after cooling, is juiced with a wall breaking machine. It can be directly drunk or steamed with flour. It can press noodles. It has a high appearance value and a good taste!
Beet is rarely seen in the vegetable market. It looks like a radish and is dark purple. Now it's very convenient to buy vegetables online. It's 3 yuan and 500g beetroot. It's 6 advantages to eat often. Let's get to know! First of all, beet is low in calories, rich in folate and vitamin C, which can enhance immunity. Secondly, beet can significantly reduce blood pressure, hypertension patients often eat will be effective. Thirdly, the nitrate in beet can improve the body's function, improve circulation and replenish energy. It is the favorite food for athletes. Fourth, beet rich in cellulose can promote gastrointestinal peristalsis, detoxification and stomach. Fifth, the nitrate in beet can promote the expansion of blood vessels, which is an ideal food for improving brain function and preventing Alzheimer's disease. Finally, eating more beets is good for weight loss. Beet fiber can increase satiety and reduce appetite. If you want to be healthy and slim, learn how to make beet shreds!
Beet shreds in cold sauce
[ingredients] sugar beet 200g, shallot section 1, salt 2G, sesame oil amount, prickly ash 8, raw oil 8g, white sesame amount
[practice]
1. After the beetroot is washed, scrape off the skin. Beets are first sliced and then thinned. The thin section should not exceed 3mm. The thin wire can be cut more finely. It's time to test the knife! Cut beets in a plate.
2. Wash the shallot, remove the skin, and cut it into filaments. The onion is placed on the top of the beet. Mix the raw soy sauce and salt and pour them on the onion shreds. The beet itself has sweetness, so no sugar is needed.
3. In the wok, add sesame oil, add pepper after the oil is hot, heat for 1 minute, fry out the fragrance of pepper and turn off the heat.
4. Pour hot oil on the onion and make a "Zizi" sound. Pepper can be filtered out. Sprinkle some white sesame on the dish and serve it~