The effect of potatoes and carrots
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The magic of potatoes and carrots
Healthy diet should not only select food carefully, but also pay attention to the way to eat food, because scientific eating methods can make ordinary food have magical effects. From the "little problems" of cold, cough, constipation, abdominal pain, gastric distention and oral ulcer, to the "big problems" of high blood pressure, gastric ulcer, diabetes and arteriosclerosis, if you eat them right, they will have magical curative effect.
Bread for the poor: potatoes
Treatment of gastric ulcer, duodenal ulcer, hypertension, anemia, eczema, burn, frostbite, constipation.
Best food season: spring and autumn.
Selection points: smooth surface without damage.
How to eat: rub, boil and bake.
Storage method: cool and ventilated place.
In the past, when it comes to potatoes, people always think of Western food practices, such as potato salad, chips, mashed potatoes. I'm here to introduce the way of making potato cake.
Take 4-5 potatoes and cook them for later use. Mash a bowl of leftover rice, mix well with the cooked potatoes, and add 200g starch a little at the same time. After kneading until the hardness of the dough is similar to that of the earlobe, knead the dough into a stick with a diameter of about 5cm, and then cut it into 1.5cm thick discs. Put some butter in the pan and heat it up. Bake the rice cake until it turns yellow on both sides. The New Year cake baked with butter is delicious, sweet and nutritious. Uncooked rice cakes can be frozen.
Potatoes are not only widely planted, but also rich in vitamin C, which will not be lost when heated. In addition, potatoes also contain potassium, iron, amino acids, as well as trace amounts of atropine, which has a calming effect. Potatoes are widely used in the treatment of gastric ulcer, duodenal ulcer, hypertension, anemia, eczema, burns, frostbite, constipation and other diseases. In Germany, potatoes are called "bread of the poor"; in France, they are called "apples of the earth".
Magical potato
◆ treatment of gastric ulcer and duodenal ulcer by pressing potato juice
Vitamin C in potatoes can purify gastric mucosa and effectively alleviate gastric ulcer and other diseases. How to eat: wash the fresh potatoes, peel them and rub them. Filter them with filter paper and make them into raw potato juice. Drink 1 small spoon (about 15 ml) on an empty stomach in the morning and evening every day. This method is also effective in the treatment of chronic constipation.
◆ boiling potato juice can relieve hypertension and anemia
Potassium ions in potatoes can inhibit the contraction of blood vessels and damage the cardiovascular system. It is recommended that people with high blood pressure or edema due to renal dysfunction try to drink boiled potato juice.
◆ treat eczema with mashed potato
Put the mashed potatoes on the paper towel and apply to the eczema area. Replace several times a day.
Curing frostbite with baked potato
Bake the peeled potatoes on the iron net until the surface is burnt black, cut them into two parts, take out the yellow part in the middle, evenly smear it on the paper towel and stick it on the frostbite. Some components in potatoes have anti-inflammatory effect, which can quickly relieve frostbite symptoms.
The God of health protection: carrot
Treatment of anemia, cold, constipation, hypertension, cancer prevention, stomach, beauty.
Best food season: autumn and winter.
Selection points: the stem is relatively thin.
How to eat: squeeze juice.
Storage method: refrigerate.
As we all know, carrots are not only rich in carotene, but also vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because vitamin B2 and folic acid in carrots have anti-cancer effect, regular consumption can enhance the human body's anti-cancer ability, so it is called "the vegetable to prevent cancer". A study by American scientists shows that eating carrots often can prevent lung cancer.
Carrots also contain an enzyme, vitamin c oxidase, which can break down vitamin C, so carrots and radishes rich in vitamin C can greatly reduce the nutritional value of radishes. However, cooking carrots and carrots with a small amount of vinegar can protect vitamin C from damage. Japanese often eat vinegar mixed with shredded radish in the Spring Festival, which is a reasonable and nutritious side dish.
Wonderful use of carrot
◆ drinking carrot juice every day can prevent cancer
Carotene, vitamin B2, folic acid and other components in carrots can prevent cancer. It is suggested that everyone drink carrot juice every day. It's best to eat a carrot every day, but I think persistence is the most important thing. It doesn't matter how little you eat every day.
◆ carrot has the effect of lowering blood pressure
It can protect the mucosa of throat and nasal cavity and enhance the resistance of human body to bacteria. If suffer from high blood pressure, or easy to catch a cold, had better drink a cup of carrot juice every day, in order to reduce blood pressure, enhance immunity.
Regular eating of carrot can effectively treat mild anemia
The iron in carrot has the function of replenishing blood. For people with mild anemia, it's better to eat it often. Carrot also has the effect of warming body and strengthening body. It is the ideal vegetable for the cold syndrome patients, the elderly and children. Eating stewed carrots while they are hot can play a good role.
◆ carrot juice can relieve constipation
Carrot has the function of promoting digestion, drinking carrot juice can effectively relieve constipation. If carrots and vegetables rich in dietary fiber are combined, the effect of defecation is better.