What kind of food to eat in haze weather
Eat Detox food in haze weather
Haze weather will bring a lot of toxins to the body, so after haze weather, we should also detoxify the body. We should often eat detoxification food, drink a glass of honey water before breakfast, which can speed up the discharge of garbage toxins in the body.
Detox food: kelp, black fungus, mung bean, carrot, apple, cucumber, etc.
Eat foods with vitamin D in haze
Because there is no sun in the haze weather, the sunshine will be reduced, which will affect the vitamin D content of human body. If the vitamin D generation in the body is insufficient, it will reduce the absorption of calcium. Therefore, it is necessary to supplement the food containing vitamin D.
Foods containing vitamin D: deep sea fish, milk, eggs, chicken liver, beef liver, lean meat, spinach, carrots, etc.
Eat foods with vitamin A in haze
Particles in the haze enter the human body through the respiratory tract, and travel in the haze weather will cause respiratory diseases. Therefore, vitamin A should be supplemented in life, because it can maintain the health of epithelial cells and promote the synthesis of immunoglobulins, reducing the risk of respiratory tract infection.
Foods containing vitamin A: spinach, carrot, pumpkin, mustard, egg, apricot, apple, mango, etc.
Eating fungus food in haze weather
Haze contains a large number of harmful particles. If inhaled for a long time, these harmful substances are easy to cause cancer, while fungus food has the functions of enhancing human immunity, anti allergy and anti-cancer.
Fungus food: mushroom, tremella, Flammulina mushroom, mushroom, birch mushroom, black fungus, Hericium Mushroom, mushroom, Boletus, etc.
Eating foods to improve resistance in haze
In the long-term haze weather, people's respiratory tract is constantly stimulated, resulting in dysfunction and disorder, depression and decreased resistance. Therefore, we should eat more food to improve the resistance to avoid infection.
Foods that improve resistance: carrots, mushrooms, mushrooms, garlic, milk, almonds, cabbage, etc.
The dust in the haze will enter the lungs through the respiratory tract, which has a great impact on the lungs. It is necessary to eat more lung cleaning and lung moistening food in the haze weather. The lung moistening food can timely discharge the toxins inhaled in the lungs and protect the health of the lungs.
Qingfei Runfei food: soybean, apple, pear, pomegranate, sugarcane, lily, radish, water chestnut, tremella, honey, etc.
Recommended recipes for Haze Weather
Tremella and lotus seed soup
Ingredients: 10g dried tremella, 20g dried lotus seed, proper amount of crystal sugar.
Practice:
1. Soak the lotus seeds in clear water for 3 hours in advance, then remove the lotus heart; soak the tremella in warm water, remove impurities, and tear it into small pieces.
2. Put the soaked lotus seeds and Tremella into the pot, and add some water.
3. Boil over high heat, add sugar and change to low heat to boil for 40 minutes.
Efficacy: Invigorating the spleen, moistening the lungs, nourishing the heart, calming the nerves, nourishing and tonifying the deficiency. It is very suitable for eating in haze weather.
Crucian Carp and Shredded Turnip Soup
Ingredients: Carassius auratus two, white radish right amount, ginger right amount.
Practice:
1. Wash crucian carp and remove internal organs; wash radish and cut into shreds; wash ginger and slice.
2. Blanch the shredded radish in the boiling water pan and take it out for standby.
3. Heat the oil pan over high heat and fry the crucian carp thoroughly.
4. Stir in ginger and stir fry. Pour in boiling water and add a little pepper to remove fishiness.
5. Cover and cook for 20 minutes over low heat. Add shredded radish and salt to taste. Cook for 8 minutes.
Efficacy: moisten the lung and dissipate phlegm, appetizer and eliminate food, improve human immunity.