Tips for healthy food in autumn and winter
Chrysanthemum
Chrysanthemum can soothe the wind and calm the liver, clear the heart and get rid of the annoyance, dry and moisten the throat, promote the body fluid and clear the eyes, relieve the alcohol and poison, have certain auxiliary treatment effect on cold and headache, drink chrysanthemum tea properly in autumn, can dispel the fire and moisten the lungs, as the saying goes, it should be like a bright eye, medlar with chrysanthemum, you can drink two cups a day, it will eliminate acne!
Pear
Pear has the functions of moistening dryness and eliminating wind, relieving cough and asthma, clearing heart and reducing fire, relieving "autumn dryness", sobering up and detoxifying. Pears are cool, so people with bad intestines and stomach can't eat too much at a time.
peanut
Peanuts can strengthen the body, strengthen the stomach and spleen, moisten the lungs and phlegm, regulate qi and water, stop bleeding and clear the throat, enhance memory, and prevent arteriosclerosis, hypertension and coronary heart disease, so eating peanuts properly is very good for the body's function, and it can be boiled to eat.
Jujube
Jujube has the functions of calming the heart and mind, benefiting the mind and brain, increasing appetite, removing fishy smell, anti allergy, improving immunity, preventing and treating hypertension, osteoporosis and anemia. It can be used to stew chicken, stew spareribs and poultry, and it is the best product for nourishing the body in autumn and winter.
Lily
Lily is sweet and cold in nature. It has the functions of nourishing yin and moistening lung, clearing heart and tranquilizing mind, moistening lung and thirst, relieving cough and hemostasis, appetizing and tranquilizing mind. It can be used to cook porridge for drinking, or stir fry with celery. It can relieve the symptoms of yin deficiency and long cough, palpitation, insomnia, dreaminess, trance and so on.
Honey
Honey is a traditional tonic. It has the functions of clearing away heat and toning the middle, detoxifying and relieving pain, moistening the lungs and nourishing the lungs. It has curative effects on neurasthenia, hypertension, coronary arteriosclerosis, pulmonary disease, etc. soak a cup of honey water every morning, clear away heat and detoxification, and beautify the face.
sweet potato
Sweet potato is known as the best food on the table. According to ancient documents such as compendium of Materia Medica and compendium of Materia Medica, sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", making people "live longer and have fewer diseases", preventing cancer, constipation and weight loss, and eating it often can prolong life.
Walnut
Walnut is a good tonic for brain, kidney, lung and asthma. It has a good effect on kidney deficiency, frequent urination and cough. Often eat walnuts, can clear-minded, intelligent, in addition to eating raw walnuts, can cook, fry, honey fry, fry.