Shiitake Mushroom, also known as mushroom, mushroom, Lentinus edodes, mushroom, is the fruiting body of Pleurotus. Shiitake is the second largest edible mushroom in the world and one of our country's specialties. It is known as "mountain treasure" among the people. It is a fungus that grows on wood. It has delicious taste, refreshing aroma and rich nutrition.
Shiitake Mushroom is a famous edible mushroom in our country. It is known as the "queen of mushrooms" and is known as "mountain treasure" among the people. It is loved by people and is an ideal health food.
The edible part of dried shiitake mushroom accounted for 72%. The edible part of dried mushroom contained 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrate, 7.8 grams of crude fiber, 4.9 grams of ash, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, vitamin B1 0.07 mg, vitamin B2 1.13 mg and nicotinic acid 18.9 mg. The fresh shiitake mushroom contains 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substance, 7% crude fiber and 3% ash, except 85-90% water content. Shiitake mushroom also contains more than 30 enzymes and 18 amino acids. Shiitake mushroom contains seven of the eight essential amino acids for human body, so it has become the preferred food to correct human enzyme deficiency and supplement amino acids.
Shiitake mushroom dried products contain about 3% fat, 139 iodine value of fat, and rich in unsaturated fatty acids, of which linoleic acid and oleic acid content are as high as 90%. Shiitake mushroom is rich in essential fatty acids, which can not only reduce blood lipids, but also help reduce serum, cholesterol and inhibit the formation of arterial thrombosis.
Dried Shiitake Mushroom contains more minerals, including 124 Sr Ca, 415 Sr P and 26 Sr Fe, which can be used as supplements.
Good sources of calcium, iron and phosphorus. In addition, Shiitake Mushroom also contains trace elements such as manganese, zinc, copper, magnesium and selenium, which can maintain normal metabolism of the body and prolong human life, and has good preventive and therapeutic effects on the growth and development of children in some mineral-deficient areas. The carbohydrate content of dried Shiitake mushroom is about 54%, and there are slight differences between different regions and strains. It contains the most carbohydrates in hemicellulose, in addition to polysaccharides, trehalose, glucose, glycogen, pentosan and mannitol. There are more vitamins in dried mushroom, including vitamin B10.07, vitamin B21.13, nicotinic acid 18.9 and vitamin C less. According to research, Shiitake Mushroom also contains ergosterol and bacteriosterol, the former can be converted into vitamin D in the sun, so shiitake mushroom is one of the important foods to resist rickets.