Shiitake Mushroom is the fruiting body of fungi in the phylum of fungi and plants, belonging to basidiomycetes and one of the world's famous edible fungi. It contains a unique aroma substance – Shiitake Mushroom essence, forming a unique mushroom aroma, so it is called "Shiitake Mushroom".
Let’s find the Nutritive value of Shiitake Mushroom
Each hundred grams of fresh mushroom contains 12-14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2 and vitamin C. The water extract of dried Shiitake Mushroom contains a variety of amino acids, acetamide, choline, adenine and other components. Shiitake Mushroom is also rich in food fiber. Frequent consumption can reduce blood cholesterol and prevent atherosclerosis. It is effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushroom contains a kind of "beta-glucosidase". Experiments have proved that this substance can obviously enhance the anti-cancer effect of the body. Therefore, people call shiitake mushroom "anti-cancer recruits". Shiitake can also resist cold virus. Shiitake Mushroom contains an inducer of interferon, which can induce the production of interferon in vivo, interfere with the synthesis of viral protein, make it unable to reproduce, and thus make the human body immune.
Shiitake Mushroom is a kind of fungus food with high protein, low fat, polysaccharide, many kinds of amino acids and many kinds of vitamins.
1. Improving immune function: Shiitake can improve the phagocytosis of peritoneal macrophages, promote the production of T lymphocyte and enhance the killing activity of T lymphocyte.
2. Delaying aging: The water extract of Shiitake Mushroom has a scavenging effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in vivo.
3. Anti-cancer and anti-cancer: Shiitake Mushroom cap contains double-stranded ribonucleic acid, which can produce anti-cancer interferon when it enters human body.
4. Lowering blood pressure, blood lipid and cholesterol: Shiitake Mushroom contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, liver cirrhosis and other diseases.
5. Shiitake Mushroom also has therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for dyspepsia, constipation, etc.
Edible efficacy
1. Improving immune function: Shiitake Mushroom can promote the production of T lymphocyte and enhance the killing activity of T lymphocyte.
2. Delaying aging: The water extract of Shiitake Mushroom has a scavenging effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in vivo.
3. Anti-cancer and anti-cancer: Shiitake Mushroom cap contains double-stranded ribonucleic acid, which can produce anti-cancer interferon when it enters human body.
4. Shiitake Mushroom contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid.
Purchasing Skills
Shiitake Mushroom is the best mushroom with rich aroma, thick meat, smooth surface and uniform size. It is black-brown or yellowish-brown with white frost on mushroom noodles, compact and fine white pleats, short and thick stalks. Shiitake Mushroom, which grow very large, should not be eaten. It may be fattened by hormones.
How to Storage?
Fresh Shiitake Mushroom: It can be packaged with breathable film and refrigerated in refrigerator. It can be kept fresh for about a week or directly frozen.
Dried Shiitake Mushroom: First of all, keep dried Shiitake Mushroom in a sealed tank, and it is best to take them out monthly and expose them to sunlight for more than half a year. Or freeze and freeze dried Shiitake Mushroom directly to avoid corruption or living insects.