How to eat broccoli
When it comes to cancer-proof vegetables, people who know how to keep fit can think of the name of broccoli. It spans the continents and oceans and spends thousands of years climbing up your table to leave delicacy and health between your lips and teeth.
Broccoli has a certain anti-cancer effect, but if you eat it incorrectly, it can not play the role of anti-cancer broccoli.
Broccoli research conducted by the Cancer Research Association shows that eating broccoli and other cruciferous vegetables can effectively prevent the recurrence of head and neck cancer, including oral and laryngeal cancer.
Experiments showed that people who ate two or more broccoli a week had a 40% lower risk of bladder cancer than those who ate one broccoli.
He Hongju, a researcher at the National Vegetable Engineering Research Center, explained that broccoli contains a substance called glucosinolates whose decomposition product, sulforaphane, has been shown to have anti-cancer effects. Broccoli not only contains anti-cancer substances, but also has the best content of anti-cancer substances in vegetables.
Broccoli eats like this, which is the most cancer-resistant.
Fried tomatoes with Broccoli
Reducing the incidence of cancer
Raw materials: 1 broccoli and 1 tomato
Practice:
1. Clean broccoli, break it into small flowers, cut the stem into thin slices, peel tomatoes and cut into small pieces, cut garlic into spare slices.
2. Boil the water in the pot and let the broccoli simmer for 2 minutes, then cool it in cold water, drain it and set aside.
3. Cook oil in a pan until 70% hot. Add broccoli and tomatoes, stir-fry over high heat for 2 minutes.
4. Season with sugar and salt. Sprinkle garlic slices and stir-fry evenly.
Effect:
Broccoli contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
The most abundant of tomatoes is one of the carotenes: lycopene, which can prevent the occurrence of cardiovascular diseases; prevent the canceration of prostate, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.
Steamed broccoli
anticancer
Ingredients: Broccoli, Shrimp and Rice
Practice:
1. Soak shrimps in warm water for 15 minutes.
2. Broccoli is soaked in salt water and washed. It is broken into small pieces and garlic is cut into garlic.
3. Mix broccoli, shrimp and garlic. Boil the water and steam for 5 minutes. Sprinkle salt and sesame oil in the pan.
Effect:
The healthiest way to cook broccoli is known as steaming with water. When steaming vegetable, the temperature should be controlled within 100 C to keep nutrition to the maximum.
Steamed broccoli should not exceed 5 minutes. If the roots are difficult to ripen, it is recommended to put them in 2 minutes in advance.
The black mustard enzyme in broccoli is destroyed, and sulforaphane has no anti-cancer effect.
Therefore, compared with other cooking methods, broccoli steamed in water for about 5 minutes, and black mustard enzyme maintained the best, so that the broccoli produced is more cancer-resistant.
The five main effects of broccoli:
1. Strong bones
Broccoli is rich in calcium and vitamin K, which interact with each other and play an important role in bone health and prevention of osteoporosis.
2. Reducing the Risk of Heart Disease
Broccoli is one of the most flavonoid-containing foods. Flavonoids are not only the best blood vessel cleaner to prevent infection, but also the best blood vessel cleaner to prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.
3. Prevention of eye diseases
Broccoli is rich in lutein, which can prevent age-related macular degeneration and cataract.
4. Detoxification of liver
Broccoli is rich in vitamin C, which can enhance the detoxification ability of liver.
5. Resistance to oxidation
Broccoli contains high levels of vitamin C, carotene, lutein, trace element selenium and other antioxidants, which play a role in delaying aging.
People all over the world like to eat broccoli, right, most anti-cancer! Remember to always cook for your family!