How to steamed broccoli? Is the most nutritious way to steamed broccoli?
Broccoli can not only be fried, boiled, but also steamed. So, how do broccoli steamed delicious?
Steam broccoli in a pan
Simple Steaming Shelf: Pour 2.5 centimeters of water into the pot. Put it on the steaming rack. Put the cleaned broccoli in the steamer and the steamer on the shelf. If you don't have a steamer, you can also boil broccoli directly in water. But water can't be totally without broccoli, because the purpose of releasing water is only to make steam. Cover the pan and cook on the gas. Set to medium heat and steam for 3-5 minutes.
Open the lid and see if the broccoli is steamed. When the lid of the pot is opened, the steam will pour on your face, and the broccoli is green. Find a fork to poke broccoli. If it's easy to poke it in, it's steamed. When broccoli turns bright green, it has the strongest anti-cancer effect. If the fork is hard to get in, steam it for a few more minutes. Be careful not to steamed too bad. Broccoli that rots like mud is inconvenient to eat. Finally, put broccoli out of the pot.
Special Steaming Cage: Use a water-proof steaming cage to boil the water in the pot and cook broccoli in the steaming cage. It can not only maintain the nutritional ingredients of broccoli, but also maintain a crisp taste. Generally speaking, steaming for five minutes is about the same.
Steam broccoli in microwave oven
Clean broccoli in a special bowl for microwave oven. Pour in half a glass of water and cover. If you don't have a bowl with a lid, find a dish to cover it. Don't cover the bowl with aluminium foil, because aluminium foil can't be heated in the microwave oven. Heat it over high heat for 2 minutes. Remove broccoli from the microwave oven, put on gloves and open the lid.
If broccoli is Turquoise and can be easily punctured with a fork, it's steamed. If the fork is not easy to puncture broccoli, cover it again and heat it over high heat for another minute. Finally, take out the broccoli and put it on a plate.
How to mix steamed broccoli
After the broccoli is steamed, simply stir-fry it in a frying pan. Or when the broccoli is steamed and cooked in a cold sauce, it tastes better with the blended juice.
Take a small pot and boil water, salt, chicken essence and oyster oil. Then mix 10 grams of water and 10 grams of raw powder into starch. Pour into the pot and stir quickly. Turn off the heat when the soup is thick. Remove the steamed broccoli and pour the sauce on the surface.
Steaming is the most nutritious method of broccoli
Broccoli is an excellent food source of sulforaphane, a natural anti-cancer compound. The anti-cancer effect of black mustard enzyme on sulforaphane is crucial. Once the black mustard enzyme is destroyed, sulforaphane has no anti-cancer effect. Compared with other cooking methods, broccoli steamed in water for about 5 minutes, and black mustard enzymes remained the best, making broccoli more cancer-resistant.
So, from this point of view, steaming is the most nutritious method in all broccoli practices. Moreover, boiled broccoli is easy to soften the taste and taste unpleasant.
However, whether it is steamed or boiled broccoli, cooking time should be minimized. A minute or so after the broccoli turns oily green. If cooked for too long, broccoli will turn yellow and soft, and vitamins and other nutrients will also be lost a large part.