The Difference between Old Pumpkin and Young Pumpkin
1. Color
Older pumpkins grow yellow or have a layer of albuginea on their epidermis. Cucumber pumpkins are green, and the average old pumpkin has an orange rind.
2. Hardness
The older the skin is, the harder it is. The old pumpkin can not be pinched by hand. The tender pumpkin has water when pinched.
3. How to eat
Old pumpkin has high sugar content, B vitamin content, high cellulose content and high starch content. It is suitable for stewing soup, steaming or making various pumpkin cakes. The tender pumpkin has high water content and low vitamin content, but its taste is crisp and tender. It is suitable for fried vegetables and lean meat. Of course, it can also be used as stuffing for steamed buns. The taste is very tender.
4. Nutrition
Both young and old pumpkins have high nutritional value. Every 100 grams of fresh pumpkin contains 10.2 grams of starch, 39 mg of calcium, 1.1 mg of iron and 3.2 mg of carotene. Among them, tender pumpkin contains more vitamin C and glucose, while old pumpkin contains more calcium, iron and carotene, which are beneficial to the prevention and treatment of asthma.
Tips: both of them have very high dietary value, we suggest that you both eat in moderation, to supplement the body with a variety of nutrients.
How to choose pumpkin
1. Look at the color
Golden pumpkins are preferable: ripe pumpkins with dark yellow, thick and deep lines; green pumpkins are preferred to dark green or even black ones.
2. Look at the surface
No matter what kind of pumpkin, the deeper the edges and the bigger the petals are, the older the pumpkin is.
3. Smell
Pumpkin has a special fragrance after ripening, but the tender melon without ripening has a vegetable melon flavor.
4. Pinch the skin
Old pumpkin skin is stronger and can not be pinched. If you come across a pumpkin that breaks with a pinch, it's probably a tender one.
5. Touch the stem
Pumpkin usually has a stem attached to it and pinches it with your hand. If it feels hard, it proves that the pumpkin is ripe and the picking time is appropriate.
6. Take a picture
Hold the pumpkin in your hand and pat it with the other hand. If the sound is muffled and the inner structure of the pumpkin is very tight, it proves that the maturity of the pumpkin is relatively high.