Calorie in Edamame: 10 edamame (16.0g, 8.0g edible part) 10 calories; standard 100g beans contain 123 calories. The moisture content of fresh edamame is close to 70%, its protein, carbohydrate content in vegetables is higher, and the calorie is higher. But the edamame is a high fat vegetable, if you want to lose weight, don't buy too much. Although edamame are rich in nutrition, they can't eat too much. In people's impression, animal food is high-energy food, while vegetable heat is not high. That's true, but edamame is a special case. Sweet bean is a high-energy vegetable. It contains 123 kilocalories per 100 grams of energy, which is much higher than other vegetables. If you eat with meat, it is easy to cause obesity.
How long do you cook the green beans? How do you cook the green beans?
1. Choose the green beans first. They must be fresh, green and full.
2. Keep the beans boiling in the middle heat during boiling. Don't cover them and cook them, otherwise the beans will turn yellow easily.
3. After the beans are cooked, remove them and cool them immediately (flush them with cold boiling water several times, then soak them in cold boiling water with ice for 5 minutes, or put them directly in the refrigerator for a period of time).
How long does the beans boil: the beans boil for a long time, the taste is easy to hairy noodles, so special attention should be paid to control the time. After turning off the fire, do not immediately fish out, let the edamame continue to soak, until natural cooling, eating when particularly delicious. Wash and put the beans in a basin. Sprinkle salt (put more) and rub with your hands. It can remove the hair on the beans and make them tasty. At the same time, it can reduce the time of boiling the beans. After rubbing, pour into cold water and soak for 15 minutes. If the salt is low, soak for a while more. When boiling, keep boiling over medium heat for 6 to 10 minutes.
Storage method of edamame: edamame is usually on the market in summer. If you want to eat it in winter, you must buy it back for storage in summer when it is on the market. So how do you store edamame? What is the storage method of edamame? In fact, the storage of edamame is very simple, as long as the following three steps, you can save for a long time! 1. Peel the edamame kernels. It's also difficult to peel the beans. First, throw the beans in the pot and boil them, then peel them. 2. Boil edamame kernels. Prepare a pot of boiling water and pour in a boiling water of edamame kernels. It's about 5 - 8 minutes. 3. Cryopreservation. After drying the edamame kernels, pack them in fresh-keeping bags, tighten them and throw them into the freezer for preservation.