People who have babies at home know that cod is rich in nutrition and is called platinum in the sea. Baby food is the best. It is strongly recommended to those who have children at home.
Cod Vegetable Soup with Tofu
This recipe is suitable for babies who have chewing ability for more than 11 months.
Ingredients / ingredients
Cod 200g, Carrot 1, Abalone Mushroom 1
1 fresh mushroom, 3 okra and 2 eggs
/ step /
1. Wash all the ingredients in reserve; steamed cod, and finally picked out the fish bones and bones. Steamed thorns are the most convenient; the COD meat will be picked out thorns together with a stirring stick to beat mud.
2. Cut carrots, abalone mushrooms and Shiitake mushroom into pieces; then cook them with spare ribs soup for 15 minutes, until they can be easily inserted into carrots with chopsticks, then they can be harvested and fished out. At this time, the fragrance of carrots and Shiitake mushroom can be dimly smelled.
Steamed carrot, abalone mushroom and Shiitake mushroom were put into fish paste and stirred evenly with a spoon.
4. Put a slice of okra on the mixed fish paste, then choose a place to beat an egg yolk, and steam for 15 minutes. If you are afraid of forgetting, you can use your mobile phone to set an alarm clock for 15 minutes. Sprinkled with sesame, the fish paste can be perfectly cooked, the appearance and delicacy coexist, while the nutritional value has not fallen.
Practice of COD cereal porridge
Material Science
A. Rice and millet 20 g each wash and soak in water for 30 minutes
B. Washing 20 grams of corn dregs
C. Cod 30 g Remove skin and spine and dice
practice
Boil the pot with water put in A, B big fire, turn to small fire and boil for 30 minutes put in C to boil.
Effect
Cod fish fat contains globulin, albumin and phosphorus nucleoprotein. It also contains all kinds of amino acids necessary for children's development. Its ratio is very similar to that of children's needs. It is easy to be digested and absorbed. It also contains unsaturated fatty acids and vitamins such as calcium, phosphorus, iron and B. It has the effect of brain-strengthening and intelligence-improving.
Suitable for babies over one and a half years old