How to make okra tasty and simple
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Popular science knowledge:
Okra contains pectin, cow lactose and so on. It has the functions of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings.
It contains many nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A, which is beneficial to the health of retina and the maintenance of visual acuity.
For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra tender fruit contains a kind of viscous liquid and arabinoglycan, galactan, rhamnoglycan, protein, calcium oxalate, etc. It is often eaten to help digestion, enhance physical strength, protect the liver, strengthen the stomach and intestine.
Okra contains special medicinal ingredients, which can strengthen kidney and tonify deficiency. It has auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "Vegetable Viagra".
In addition, okra is rich in trace elements such as zinc and selenium, which can enhance human disease prevention and resistance. With rich vitamin C and soluble fibers, it not only has health care effect on the skin, but also can make the skin white and tender.
1. Fried onion with asparagus and okra
Ingredients: asparagus, okra, onion, garlic, salt, seafood sauce, sweet paste;
Practice:
1. It's an easy-to-cook dish. Start with garlic and stir-fry asparagus and okra for a while.
2.When July 8 is ripe, put salt, turn well, or put some seafood sauce, sweet noodle sauce, etc. Add onion rings, turn several times, serve.
2. Onion-scented Okra
Ingredients: 350 g okra, 20 g onion, 8 g raw pumping;
Practice:
1. Wash the okra and put it in boiling water to boil, then remove it.
2. Put the Okra in cool water to cool and remove the section.
3. Wash and cut flowers with scallions.
4. The okra section is put into the plate, sprinkled with onions, and dripped with raw soybean sauce.
3. Stir-fried tomatoes with okra
Materials: 6 okra and 1 tomato.
Practice:
1. Wash and slice okra and tomatoes for later use.
2. Put a proper amount of cooking oil in the pot and turn on the medium heat;
3. Stir-fry tomatoes in a hot pot, stir-fry tomato juice, and then add okra to stir-fry.
4. Add proper amount of salt and rice wine and continue to fry.
5. Add proper amount of monosodium glutamate and mix well after cooking.
4. Garlic Okra
Ingredients: 120 grams of okra, 4 pieces of garlic, 1/2 of chili, 1/2 of sugar, 1 of sesame oil and 2 of soy sauce paste.
Practice:
1. Wash the okra and boil it in boiling water for about 2 minutes. Remove and drain the stalks. Set aside.
2. Chop garlic and pepper into pieces, add all seasonings and mix well into dripping sauce.
3. Sprinkle the dripping sauce of method 2 on the okra of method 1.