Garlic bolt (garlic moss), also known as garlic hairs, is called garlic seedling in Beijing and parts of southern China. It is a flower stem extracted from garlic, one of the vegetables people like to eat. Garlic bolt is widely distributed in China, and is planted in all parts of the country. It is one of the largest and longest storage vegetable varieties in the vegetable refrigeration industry.
Garlic bolt (garlic moss) is a very good functional health vegetable, with a variety of nutritional effects.
Nutritional value of garlic moss
1. Garlic moss is rich in copper, which is essential for human body. This nutrient has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and skeletal tissue, brain, liver, heart and other viscera.
2. Garlic moss contains capsaicin, its bactericidal ability can reach 1/10 of penicillin. It has good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Its spicy taste mainly comes from the spicy element contained in it. This kind of spicy element has the function of eliminating food accumulation.
3. In some ways, garlic moss is more nutritious than garlic. Some nutrients such as dietary fiber, vitamin C, vitamin A and carotene were higher than garlic last year. At the same time, garlic moss also contains allicin, so it has similar health functions with garlic.
Garlic moss in the cooking process should pay attention to the correct way of cooking, not too bad cooking, in order to avoid the destruction of spicy, bactericidal effect reduced.
2. Garlic moss, though nutritious, should not be overeaten. Overconsumption by people with liver disease may cause liver disease to worsen and affect vision. No more than sixty grams per day.
3. For patients with vitiligo, it is better not to eat too much garlic moss, because garlic moss is more irritating, but also contains vitamin C. If vitiligo patients eat too much, it will affect their health, so vitiligo patients should not eat too much garlic moss, which may aggravate the disease.
Recommended recipes
Oyster Oil Garlic Sweet Beef
[Ingredients]. Lean beef slices, garlic bolt segments, mushroom thick silk, pepper segments
[Practice]
1. Sizing beef slices according to the husband sizing method.
2. Take a small bowl and put in soy sauce, cooking wine, salt, sugar, monosodium glutamate, pepper, oyster oil, ginger powder and three small spoons of fresh soup.
3. After the pot is heated, put two tablespoons of oil into it. When the oil is not hot, put beef in it. Stir it lightly with chopsticks and put it in Xianggu. When you see the yellow-burnt edge of the beef, you can fish it out.
4. Stir-fry garlic sprouts in a small bowl with the right juice, then add beef, stir-fry for a short time, and skewer. The dish will be finished.