What are the benefits of eating corn? Nine main effects and functions of Corn.
Corn is sweet and delicious. It is suitable for all ages. It is very popular with everyone. However, the basic understanding of corn may rest on the fact that it is crude grain. There is not much knowledge about the efficacy and function of corn. Today, I will talk with you about the benefits of eating corn.
Efficacy and Function of Corn
Anti-cancer
1. Corn contains a lot of selenium and magnesium. Selenium can accelerate the decomposition of peroxides in vivo and cause malignant tumors to die without oxygen supply. Magnesium, on the one hand, can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste in vivo and in vitro, which is also of great significance for cancer prevention.
2. Corn contains glutathione, which can be handcuffed with carcinogens to inactivate them and excrete them through the digestive tract. It is also a powerful antioxidant, which can make the accelerated aging free radicals lose their function. It is the most effective anti-cancer substance in human body.
3. Lutein in corn can prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, while zeaxanthin can prevent skin cancer and lung cancer.
Prevention of arteriosclerosis
Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in blood and prevent arteriosclerosis.
Supplementing blood and nourishing blood
Eating corn can speed up the blood circulation of our body, and can promote iron element to synthesize hemoglobin quickly. So for girls, eating corn can supplement blood and nourish blood supply, and it is also very good for ischemic people.
Eye protection effect
The greatest contribution of Corn to human beings is that it contains abundant yellow pigments, lutein and zeaxanthin (a kind of carotene), which are not nutrients, but they are more effective than nutrients. They are powerful antioxidants. They can protect the sensitive areas of the eyes called macula, prevent age-related macular degeneration and white. The occurrence of cataract.
Prevention of constipation
Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis and prevent constipation. And corn residue and corn stalk cob also have good defecation effect. For example, take 100 grams of corn residue, soak in cold water for half a day, stew slowly, add sweet potato chips, cook together, eat sweet potato porridge, can alleviate habitual constipation of the elderly.
Prevention of constipation
Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis and prevent constipation. And corn residue and corn stalk cob also have good defecation effect. For example, take 100 grams of corn residue, soak in cold water for half a day, stew slowly, add sweet potato chips, cook together, eat sweet potato porridge, can alleviate habitual constipation of the elderly.
Invigorating the spleen and nourishing the stomach
Corn is roughage in the north and feed in the south. However, from the point of view of homology of medicine and food, corn has the functions of invigorating the spleen, benefiting the stomach and promoting water and dampness.
Note: Corn belongs to coarse grains, can not eat more, but also need to be matched with fine grains, nutrition can be better absorbed.
Anti-aging
Corn is famous for its diverse ingredients. Corn, for example, contains vitamins A and E and glutamic acid. Animal experiments have shown that these ingredients have anti-aging effects.
Beauty and Skin Care
Corn also contains lysine and trace element selenium. Its antioxidant effect is beneficial to prevent cancer. At the same time, corn also contains rich vitamin B1, B2, B6, etc. It is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis and maintaining skin health.
Hypoglycemia
Corn stigma has the functions of gallbladder, diuresis and hypoglycemia. It is widely used in the folk for diuresis, heat clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, dry corn silk can be used 50-60 grams, 10 times more water, decocted with gentle fire and taken orally three times a day. It is very helpful for diabetic patients to reduce blood sugar, but the effect is slow, and it is appropriate to drink regularly.