Nutritional value of Morel
As the world's top four wild bacteria, Morel's most conquering gourmet aspect is its tender taste, I'm afraid I will never forget it once eaten. So how much do you know about the nutrition secret of Morel?
Morel has unique flavor, delicious taste, tender and crispy taste, and rich nutrition. According to the test: Morel contains 28.1% protein, 4.40% crude fat, 20 kinds of amino acids, 47.47% amino acids, especially the 8 kinds of amino acids necessary for human body, accounting for 44.14% of the total amino acids; it is also rich in many vitamins and mineral elements, some of which exceed the content of "Cordyceps sinensis", and it is known as the top food.
It is not only a treasure at the banquet, but also a famous medicine in medicine. It used to be a nourishing tribute to the emperor. Now it has become a high-grade food exported to Western European countries. It is a natural health food without any hormones and side effects.
The function of Morel
1. Benefiting the stomach and intestines, strengthening the body
Morel is good for intestines and stomach, digestion, phlegm and Qi, kidney and Yang, brain and refreshing. It is used for dyspepsia, phlegm and shortness of breath. In addition, the utility model has the functions of strengthening the body, preventing the cold and enhancing the immunity of the human body.
2. Invigorate the kidney and refresh the mind
Morel has the functions of tonifying kidney, invigorating yang, nourishing brain and refreshing. It can obviously improve the deficiency of kidney and essence, impotence, sexual function decline and frigidity of sexual desire. It has been reported that Morel contains natural medicine "hormone" and a large amount of arginine, which can improve men's sexual desire.
3. Antitumor and antiviral
Morel has many functions, such as enhancing immunity, anti fatigue, anti-virus, inhibiting tumor and so on. Long term consumption can prevent cancer, fight cancer, inhibit tumor, prevent cold and increase human immunity.
4. Inhibition of lipofuscin formation
Japanese scientists found that the extract of Morel contains tyrosinase inhibitors, which can effectively inhibit the formation of lipofuscin.
5. Beauty and weight loss
Morel is also effective for weight loss and beauty, especially for women who often eat Morel can not only beautify and whiten their skin, but also eliminate black spots, yellow spots, freckles, dark sores and other effects on their face, and keep the skin delicate, white and smooth for a long time.
6. Improve sleep quality
Morel has a good effect on eliminating anxiety and improving sleep quality, so it is suitable for men, women, old and young.
The method of soaking Morel
Although Morel is delicious, fat and tender, it is easy to store sludge on the surface full of small holes. Even if it is delicious, as long as it is not cleaned, it will make people unable to swallow. However, as long as you master the correct cleaning method, no matter how you cook, morel fungus can make your dishes vivid and delicious.
It's very skillful to soak Morel. You can't use boiled water or cold water. You should use warm water of about forty or fifty degrees. This kind of water can not only ensure that the smell of Morel will spread out, but also won't damage the taste of Morel. The amount of water should be moderate. It's better to just soak the mushroom noodles. After about 20 to 30 minutes, the water turns wine red. When the morel fungus is completely soft, it can be fished out and cleaned for standby. The wine red original soup that sends the mushroom should be used for cooking after settling the mud and sand. Remember that this wine's original soup is the essence of Morel flavour and nutrients.