The Nutritional value of garlic powder
In ordinary life, we will pay much attention to the aspects of food, such as this and this together will be good for us, when there are taboos, we all know the use of garlic powder, garlic powder, what is the use of food taboos, today we will talk about the use of garlic powder and food taboos, garlic powder is The powder prepared by adding garlic oil as carrier, anti-bacterial and anti-inflammatory garlic is a natural broad-spectrum plant antibiotic, which has the functions of detoxification, activating blood circulation and removing blood stasis. What are the uses and edible taboos of garlic powder?
Effect of garlic powder
1. Antibacterial and anti-inflammatory garlic is a natural broad-spectrum plant antibiotic, garlic contains about 2% of allicin. Its bactericidal ability is 1/10 of penicillin. It can inhibit and kill many pathogenic bacteria such as staphylococcus, meningitis, pneumonia, Streptococcus and diphtheria, dysentery, typhoid, paratyphoid, tuberculosis and Vibrio cholerae. Use. It also kills more pathogenic fungi and hookworms, pinworms and trichomonas. Raw garlic is an effective way to prevent influenza and intestinal infections. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2. The sulfur compounds in Organic Onion mainly act on the "start-up stage" of tumorigenesis. By enhancing detoxification function, interfering with the activation of carcinogens, preventing cancer formation, enhancing immune function, blocking lipid peroxidation and anti-mutation, normal cells can be avoided to transform into cancer cells. Garlic contains trace elements, selenium can kill cancer cells, reduce the incidence of cancer.
Antiplatelet coagulation garlic essential oil can inhibit platelet coagulation. Its mechanism is to change the physical and chemical properties of platelet membrane, thereby affecting platelet and release function, inhibiting fibrinogen receptor on platelet membrane, inhibiting platelet-fibrinogen binding, affecting sulfur group on platelet membrane and altering platelet work. Yes.
4. According to epidemiological investigation, the mortality rate of cardiovascular diseases in areas where the average daily consumption of garlic is 20 grams per person is significantly lower than that in areas where no raw garlic is eaten. Researchers tested 50 people in Laoshan County and asked them to eat 50 grams of raw garlic every day. After 6 days, the serum levels of total cholesterol, triglyceride and L3 lipoprotein were significantly lower than those before the experiment. Frequent consumption of raw garlic can also reduce blood pressure.
5. Hypoglycemic experiments show that raw garlic can improve the glucose tolerance of normal people, promote the secretion of insulin and increase the utilization of glucose by tissue cells, so as to reduce blood sugar.
6. Can make blood thinner. Smoking and drinking will make blood sticky. If you eat garlic at the same time, you will balance and dilute blood. It also has antioxidant properties similar to vitamin E and vitamin C.
7. Lowering blood pressure and hypertension patients eat several pieces of garlic vinegar bubble every morning, and drink two spoons of vinegar juice. Eating half a month will have obvious effect on hypertension patients.
8. Reduce cholesterol. If garlic yolk can inhibit the aging of blood vessels and skin, the lecithin contained in the yolk can clear the cholesterol adhering to the blood vessel wall and play a role in lowering cholesterol. In addition, yolk is also rich in vitamin E, which can inhibit active acid, slow the aging of blood vessels and skin, while garlic can promote blood circulation. This combination not only has a better anti-aging effect, but also has a good effect on the treatment of chills and even cosmetology. For those who do not like the irritating smell of garlic, garlic fried egg yolk is a good choice. It is mashed garlic mixed with egg yolk, and then slowly fried with gentle fire, neither pungent taste, will not produce strong stomach irritation.
9. Eliminating fatigue and restoring physical strength garlic with pork is a good way to eat. Pork is one of the most abundant foods containing vitamin B1. The combination of vitamin B1 and Allicin in garlic can eliminate fatigue and restore physical strength.
10. Garlic and green fish can make blood flow smoothly. Garlic can promote the digestion of protein in fish. Pomfret, saury and herring are rich in unsaturated fatty acids, which have obvious effects on lowering cholesterol, coagulating platelets and dissolving thrombus. Eating with garlic can help blood flow smoothly.