Effect of radish skin
In China, there is a kind of vegetable that can be planted all the year round. This kind of vegetable is very nutritious. It can be used as a vegetable for cooking or as a raw fruit food. Almost every family will buy it. It is the common radish in life.
A good radish is high in water content, sweet and crispy. But, a lot of people eat radish, are used to peel off the radish skin, this is too regrettable.
I. nutritional value of radish skin
The nutritive value of radish skin exceeds that of radish meat. According to the nutritional analysis, the content of vitamin C in radish skin is about 2 times of that in meat; the content of calcium is 98% in radish skin.
Radish skin is rich in sulforaphane, which is one of the most healthful compounds in cruciferous vegetables. It can promote the immune mechanism of human body, stimulate the activity of liver detoxification enzyme, and protect skin from UV damage.
Six advantages of eating radish skin often
Radish skin contains a lot of radish skin element, which has the effect of nourishing liver and brightening eyes, and can treat night blindness.
Radish skin contains plant fiber, has strong water absorption, and is easy to expand in the intestinal tract. It is a "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thus benefiting the diaphragm, widening the intestine and defecating.
Vitamin A contributes to cell proliferation and growth.
Radish skin is rich in sulforaphane, which is one of the most healthy compounds in cruciferous vegetables. It can promote the immune mechanism of human body, activate the activity of liver detoxification enzyme, and protect the skin from UV damage.
Radish skin also contains hypoglycemic substances. It is a good food for diabetic patients. Some of its ingredients, such as laxicin and sabinol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and have the effect of reducing blood pressure and strengthening the heart. It is a good food therapy for patients with hypertension and coronary heart disease.
The pungent radish skin contains quite a lot of isothiocyanates, which is the key part of radish anti-cancer.
III. medicinal value of radish skin
Abdominal distention and pain
Cut the white radish skin to about 5cm in size and the thickness of the coin. Heat it in boiling water for about a minute. After taking it out, stick the inward side on the navel and fix it with adhesive tape. Every day after eating, you can paste it for an hour, three times a day.
Two
Heel pain
After the radish peel is peeled, it is boiled in a pot, wrapped in gauze and applied on the heel. When it's cool, you can warm it up again and continue to apply. Apply once a day, about half an hour at a time. To continue to apply until the pain gradually reduced, disappeared.
Migraine
The method is very simple, as long as the white radish skin is cut to the size of the cup mouth, fixed on the temple with adhesive tape, paste for about 20 minutes each time.
Four
chronic bronchitis
Wash the radish, the best is the radish, of course, the skin is not cut! Cut into thin slices, add maltose, also called maltose, about two or three spoons. After standing for 12 hours, it will be found that radish sugar water has been produced, which has the effect of resolving phlegm and thirst.
IV. effect of radish
Treatment of gout
Raw materials: Radish (northeast radish is better)
Dosage: 400g (can be adjusted according to the condition)
Usage: wash the radish, cut it into pieces, add 200ml of 50 ℃ boiled water, add some honey, raw juice, drink it all in 10 minutes, and see the effect in 120 minutes. Drink twice a day (before breakfast, after dinner), 15 days for a course of treatment (chewing can also be).
Treatment of tonsillitis
300g radish is washed, peeled and cut into pieces, 200ml water is added, appropriate amount of honey is added, raw juice is extracted, all of them are drunk in 10 minutes, twice a day, before breakfast and after dinner, 15 days is a course of treatment.
Tobacco addiction
300 g of radish is washed, peeled and cut into pieces, 200 ml of water is added, honey is added, juice is produced, and all of it is drunk in 10 minutes in the morning, which can relieve the smoke poison and restrain the attack of smoking addiction, so as to achieve the goal of quitting smoking (chewing is also OK).
Treat gas poisoning
Squeeze and mash 1 cup of fresh radish, 60g white sugar, stir and pour.
Treating scalds
Take 100g raw radish, mash the juice, and smear the affected area with juice three times a day.
Rhinitis treatment
Use the filtrate of raw radish juice to dribble into the nose. Mix half of raw radish juice with yellow wine at the same time. Take it gently.
Detumescence and relieving pain
Bruise, bruise, swelling or burning. Mash with raw radish to apply to the affected area. It has the effect of eliminating stasis, dispersing swelling and promoting blood circulation to relieve pain.
Anemia treatment
The carotene contained in the skin of radish is vitamin A, which can promote the increase of heme, improve the blood concentration and quality, and play a great role in the treatment of anemia. Radish also contains a lot of iron, which is helpful for blood supply. The iron content of red radish is 40% higher than that of white radish and 75% higher than that of green radish.
It's more refreshing
Main ingredient: 500g cut radish skin
Accessories: cooked peanuts 25g
Seasoning: 50g white vinegar, 10g salt, 15g monosodium glutamate, 25g seasoning oil.
Practice:
1. Put the radish skin into the basin first, and soak in white vinegar for 10 minutes to taste.
2. Put in peanut chips, salt, monosodium glutamate and seasoning oil, mix well, and then put them on a plate.
Not all food skins are edible
1. Water chestnut peel: it may absorb a lot of harmful biological excrement, and may also contain parasites;
2. Sweet potato skin: during the growth of sweet potato, harmful substances may gather in the skin;
3. Persimmon skin: mature persimmon skin contains a lot of tannic acid;
4. Potato skin: the potato skin contains solanine, a toxic substance.