BlackBerry is rich in pro-anthocyanidins, anthocyanins, SOD, selenium, ellagic acid, flavonoids and other high-efficiency antioxidant substances, 20 amino acids and trace elements. At present, it has been found that it contains more than 40 nutrients, including pro-anthocyanidins, anthocyanidins, SOD, amino acids and calcium, iron, zinc, selenium vitamins, which are several times or even hundreds of times that of blueberries, Therefore, it is praised as "the fruit of life" and "black diamond" by European and American countries.
So, what are the benefits of BlackBerry?
1. Protect cardiovascular and cerebrovascular
BlackBerry is known as the "patron saint of the heart". Anthocyanins and procyanidins cooperate with VC, which can effectively remove free radicals in blood vessels, decompose cholesterol, restore the elasticity of blood vessel wall and prevent atherosclerosis; Anthocyanins can also cross the blood-brain barrier, protect brain nerve cells from harmful substances and improve sleep.
2. Brain strengthening
Folic acid (vitamin B9) rich in BlackBerry plays an important role in healthy cell division and growth; Amino acids are the basis of life materials for pregnant women and fetuses. More amino acids are good for both fetuses and pregnant women. BlackBerry has 8 kinds of essential amino acids, and the content is still very high. In addition, the BlackBerry also contains unique γ- Aminobutyric acid, a neurotransmitter, can promote brain metabolism and make you smarter and healthier.
3. Protect eyes and brighten pupils
BlackBerry is a natural pupil fruit. The anthocyanin and Vc contents in BlackBerry are better than those in similar fruits. It can effectively promote the regeneration of retinal rhodopsin and is beneficial to vision.
Lutein in BlackBerry can prevent the formation of retinal spots and effectively prevent UV damage to the eyes. Often eating blackberries can make your eyes black and bright.
4. Enhance human immunity
Blackberries contain twice as much vitamin C as blueberries. Vitamin C can play a variety of important functions in the human body and help strengthen the immune system.
BlackBerry is rich in antioxidants, minerals and polyphenols, which jointly promote and establish the immune system. More importantly, more than 40 kinds of nutrition in BlackBerry work together. If you insist on eating, you can effectively improve your body's immunity!
5. Promote digestion
The cellulose content of blackberry is higher than that of most fruits, and the cellulose content of the same amount of blackberry is much higher than that of wheat. Cellulose is extremely important for gastrointestinal health. Healthy digestive system can help maintain a healthy weight and reduce high cholesterol.
The vitamin C content of blackberry is twice that of blueberry, and its vitamin C content is 22.1mg/100g. Vitamin C can play a variety of important functions in the human body, help to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the human body's absorption of dietary iron and reduce the risk of anemia.
Blackberries are rich in antioxidant anthocyanins. It is found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoids called C3G, which can effectively treat skin cancer and lung cancer.
Rich in folic acid helps to promote healthy cell division. Folic acid rich in BlackBerry plays an important role in healthy cell division and growth. It is suggested that pregnant women eat more blackberries to reduce birth defects such as neonatal spina bifida.