Cauliflower is a kind of low-calorie food, it contains a lot of water and carbohydrates, but also a variety of vitamins, including vitamin A and vitamin C content is high, these vitamins are absorbed by the human body can improve vision, but also improve the body's immunity.
Today, I'd like to introduce five delicious household practices of cauliflower.
Food preparation:
Organic cauliflower 300g, pork 150g, rapeseed oil, salt, onion, ginger, garlic, cooking wine, soy sauce, old mama, green pepper, red pepper.
Steps:
1. After boiling water in the pot, add a little oil and salt, and put the broken organic cauliflower into it.
2. After boiling the water again for 20 seconds, pull out the cauliflower and soak it in clear water to cool down.
3, pour the rapeseed oil into the pot, stir fry the pork and add the scallion, ginger and garlic.
4, add salt, cooking wine, soy sauce, old mama to stir fry.
5. Cut the hot pepper and red pepper into diamond slices. Stir-fry with organic cauliflower in a pan.
Food preparation:
400 grams of cauliflower, 2 grams of sesame oil, 15 grams of soy sauce, 10 grams of salt, oyster sauce, sugar, 10 grams of cooking wine, chopped green onion, 70 grams of dry starch, rapeseed oil,
Steps:
1. Wash cauliflower, break it into small pieces, cook in a cool water pot, add 5 grams of salt at the same time, cook it, remove water, roll dry starch evenly. Be sure to roll lightly on a thin layer, not too thick.
2, add shrimp, soy sauce, salt, oyster sauce, sugar, cooking wine and dried starch into a bowl and turn it into a sauce.
3, a frying pan lit, put in rapeseed oil, heat up to 70%, the cauliflower fried to golden yellow, remove the leach oil.
4. Keep the bottom oil in the pan, stir-fry the scallions to give the fragrance, stir-fry the green and red peppers, add cauliflower, pour in the sauce, stir-fry evenly, pour in the fragrant oil, and serve on the plate.
Food preparation:
Cauliflower 300 grams, bacon 60 grams, cooking wine 1 spoon, salt, oyster oil 1 spoon, pepper, ginger 2 pieces, garlic 2 pieces,
Steps:
1. Purchased organic cauliflower. Tear cauliflower into small flowers by hand and wash it.
2. Soak bacon in warm water and soften it. Rinse it and cut it into thin slices.
3. Prepare ginger powder, garlic slices and chili pepper for spare use.
4. Heat the oil in the pan, put down the pepper, simmer the fragrance on a small fire, remove the pepper, stir-fry the ginger powder, garlic slices and chili pepper, and stir-fry the bacon.
5. When bacon turns color, stir-fry cauliflower, add wine and salt, add oyster oil and stir-fry evenly.
6, I add a little bit of water and add the lid to boil the water and dry.
Food preparation:
Cauliflower, tomato, onion, salt, tomato sauce
Steps:
1. After removing the stalks of cauliflower, they are broken into small pieces, which is more delicious.
2, peel the tomato and cut the dices. Don't waste the tomato juice before you put them into the bowl.
3. Tomato sauce can be used. Sauce is sweeter and less bitter. 2 tablespoons of water, mix well.
4. A little oil in the pan, stir-fry shallots. First add tomato paste, turn to medium and small fires, stir fry tomato juice, then add tomato sauce.
5. Pour in cauliflower, put a little salt, and simmer on medium heat for 3 minutes. Until the juice is collected, the tomato juice is wrapped on the cauliflower.
Food preparation:
Half a broccoli, 150 grams of pork, onion, ginger, rapeseed oil, half a dozen spoonfuls of old soy sauce, half a spoonful of salt, half a spoon of chicken essence, garlic.
Steps:
1. Cut cauliflower into small pieces and wash them. Cut pork into slices. Chop garlic, onion and ginger.
2, heat the pot into the rapeseed oil, the oil temperature is 70% hot, add the meat to fry first, then add garlic, onion and ginger to stir fry.
3. Add cauliflower, salt, pour some sauce, add a little water, stir-fry for 3 minutes.
4. Give a little chicken essence before boiling, and stir it evenly.