Nutritional Value and Efficacy of Green Bean
Nutritional Value of Green Bean
Green beans are rich in nutritional value, including protein, dietary fiber, carbohydrates, carotene, vitamin E, potassium, phosphorus, calcium, magnesium and other components. Specifically, such as:
Calorie (calorie) 373 carotene (microgram) 790 potassium (milligram) 718
Phosphorus (mg) 395 calcium (mg) 200 vitamin A (mg) 132
Magnesium (mg) 128 Carbohydrate (g) 35.4 Protein (g) 34.5
Fat (g) 16 dietary fiber (g) 12.6 vitamin E (mg) 10.09
Iron (mg) 8.4 Selenium (mg) 5.62 Zinc (mg) 3.18
Nicotinic acid (mg) 3 manganese (mg) 2.25 sodium (mg) 1.8
Copper (mg) 1.38 vitamin B1 (mg) 0.41 vitamin B2 (mg) 0.18
Efficacy and Function of Green Bean
1. Supplementary Protein
Green bean protein is not only high in quantity and quality, but also comparable to protein in meat and eggs, and easy to be absorbed and utilized by human body. It is the only food containing complete protein in plant food.
2. Prevention and treatment of cardiovascular diseases
Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fibers and heteropolysaccharides. Green beans do not contain cholesterol, which can prevent cardiovascular disease and reduce cancer. Eating two plates of green beans a day can lower blood cholesterol. Green beans are rich in protein, folic acid, dietary fiber and a variety of essential amino acids, especially lysine. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain the elasticity of blood vessels, strengthen the brain and prevent the formation of fatty liver.
3. Promoting Children's Bone Development
Green beans are rich in minerals. Magnesium can regulate human physiological function and have an important impact on children's skeletal development.
4. Anti-cancer and anti-cancer
Green beans contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit prostate cancer, skin cancer, intestinal cancer, esophageal cancer and almost all other cancers.
5. Prevention and treatment of senility
Green beans contain catechins and epicatechins, two flavonoid antioxidants, which can resist the damage of free radicals to the human body, delay the aging of the body, and have anti-inflammatory and broad-spectrum antimicrobial effects.
6. Favorable growth and development
Green beans contain protein and cellulose, as well as vitamin A, vitamin C and vitamin K, vitamin B. Green beans also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin, which can provide nutrition for human growth and development.
7. Benefiting Brain and Strengthening Brain
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain the elasticity of blood vessels, strengthen the brain and prevent the formation of fatty liver.
8. Prevention and treatment of osteoporosis
Green beans also contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis.
9. Losing weight and losing weight
To lose weight, try using green beans as snacks. Green beans are low in fat and rich in cellulose and protein. They can supplement body energy and promote intestinal peristalsis without making you fat. A cup of green bean juice every day in your free time is nutritious and healthy.
10. Relieving Constipation
Regular consumption of green beans can ensure the normal defecation of the body, because green beans are rich in high fiber, can effectively alleviate the symptoms of constipation.
11. Benefiting Heart Health
Modern medical research has proved that green beans are rich in beta-carotene, which can reduce the incidence of heart disease and cholesterol.
12. Strengthen physical resistance
Green beans are rich in flavonoids, carotenoids, phenolic acids and polyphenolic antioxidants, which help to enhance body resistance. Those with low immunity should add green beans to their diet, which is good for their health.