1.Broccoli has soft quality, less fiber and more moisture. Broccoli is mainly served with Western food or salad.
2. Although cauliflower is rich in nutrients, it often has residual pesticides and is prone to lettuce insects. So before eating, cauliflower can be soaked in brine for a few minutes, and the vegetable insects will run out and help to remove the residual pesticides.
3. Chew more times when you eat, which is more conducive to nutrient absorption.
4. Broccoli will become brighter after boiling, but it should be noted that when broccoli is scalded, the time should not be too long, otherwise it will lose its crispness, and the mix of vegetables will be greatly discounted.
5. Broccoli should be put into cold boiling water to cool down, and leachate water should be reused. Cooking and salt adding time should not be too long, so as not to lose and destroy the nutritional components of cancer prevention and anti-cancer.
Cold dressing is conducive to preservation of nutrition
For most Chinese, broccoli has been on the table in recent years. At present, the method of eating is relatively monotonous, most of them are fried with sauteed garlic or mashed garlic. In fact, broccoli has an important feature, that is, after boiling or boiling, the color will remain green, and the taste will be more crisp. Therefore, salad or soup is also a good choice.
In foreign countries, broccoli is eaten mainly by mixing salad or boiling as a side dish of Western food, which avoids the loss of nutrition in high temperature heating and is more beneficial to health. People who are used to eating hot dishes can also cook them with meat, eggs or shrimps.
Cauliflower is cool and sweet.
It can nourish kidney and essence, strengthen brain and bone, invigorate spleen and stomach.
It mainly treats chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's retardation of development.
Anti-aging vegetable: broccoli bean crispy cod
Recommendation: Broccoli is rich in antioxidants, vitamin C and carotene. Vegetables with cruciferous flowers have been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Delicious dish: broccoli bean crispy cod
Raw materials: cod 1 large piece, broccoli, ginger, garlic
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil
Practice:
1. Marinate cod with proper salt and cooking wine. Steam it in a cage for 8-10 minutes. Remove and set aside.
2. Put oil in the pan, stir-fry onion, ginger and mashed soybean sauce, then season with salt, monosodium glutamate and pepper, and pour the fried soybean sauce on the processed cod.
3. Broccoli is cooked in salt water and cooked around cod.
The Benefits of Eating Broccoli More in Autumn
American nutritionists call on people to eat more broccoli in autumn, when the stem of broccoli has the highest nutritional content.
Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid-containing foods. Besides preventing infection, flavonoids are also the best blood vessel cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Some people's skin turns blue and blue once they are hit and hurt, because they lack vitamin K in the body. The best way to supplement is to eat more broccoli.
Making raw materials:
Broccoli 400g, garlic 15g
Flavoring:
Starch 5g, salt 2g, chicken essence 5g, water 90ml
Production process:
1. Wash the broccoli, cut it into pieces and heat it in boiling water. Remove the broccoli and set aside.
2. Wash and wrap garlic and make garlic paste. Mix water, starch, salt and chicken essence into water starch for reserve.
3. In a clean frying pan, add the prepared starch water and gently stir until transparent.
4. Sprinkle garlic and turn off the fire immediately. Sprinkle it on the broccoli already on the plate and finish.