Salted Pacific Cod Fillet

Product Description:

Fishing gear: Trawls or Longline, size 100-500g/pc, 10% glazing, salt 2-3% or as requirement, Gluten Free, Chemical Free.

Size and uncompensated glaze is negotiable.

Alternative Inner Packing: 1200g per bag, 250g per box, 400g per box or bag or as required.

Alternative Outer Packing: Brown Carton

CHIMICAL-MICROBIOLOGICAL PARAMETER

Multi shipment way can be choose

Supplier Qualification: BRC, HACCP, IFS, HALAL, BSCI

Summary for Pacific Cod

The quality of Pacific cod can vary substantially depending on how well it was handled at sea. The highest quality is produced by freezer longliners, which process fish on board a short time after bringing it aboard. Factory trawlers can produce a high-quality product as well, if tows are short and fish is processed promptly. Most Alaskan trawlers delivering to shore-based processing plants hold their fish in refrigerated seawater tanks. Since the fish is not bled, its meat is normally not as white. Buyers should note that most all of the Pacific cod from the U.S. West Coast is marketed as fresh fillets while Pacific cod from Alaska is nearly all frozen.

Nutrient Content

Cod contains several important nutrients your body needs.

General Nutrition

A 3-ounce serving of cod cooked using a dry-heat method contains 32 percent of the daily value of protein, 13 percent of the DV of sodium, 6 percent of the DV of fat and 16 percent of the DV of saturated fat. It offers no carbohydrates or fiber.

Protein

Protein plays an essential role in health. The body breaks protein down into amino acids during metabolism. These amino acids are categorized as essential, nonessential and conditional. Your body cannot manufacture essential amino acids. You must get them from food. The body can make both conditional and nonessential amino acids, but if you're suffering an illness you may need to increase your dietary intake of conditional amino acids. Cod offers at least small amounts of all essential amino acids and most conditional ones. Amino acids are vital for the creation, repair and maintenance of cells and the healthy growth and development of fetuses, children and adolescents. Cod's high protein content and lack of carbohydrates make it a great choice if you're following a low-carbohydrate, high-protein diet.

Suggested Cooking way for Cod

Pan Fried Lemon Pepper Cod

Put 3 tablespoons of vegetable oil into a skillet, turn the heat to medium high and give the oil a few minutes to heat up.

Add 1 ½ lbs. of cod fillets to the skillet. Sprinkle them with the juice from ½ of a lemon and pepper to taste. Cook for 4 minutes and turn over.

Sprinkle the second side with pepper and the juice from the second half of the lemon and continue cooking until the fish flakes easily.

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