Frozen Edamame Salad
Packed in 300g tray.
Ingredients: Carrot, Mung Bean Sprout, Cauliflower, Cabbage, Edamame Shelled, Bamboo Shoots, Green Bean, Onion, Shiitake Mushroom, Corn oil, Ginger etc.
Cooking Instruction: 1. do not thraw, preheat deep fryer with cooking oil to 170°C， then put the products frying 4-5 mins.2. do not thraw, roasted in the 900W oven 3- 5mins.
The Nutritional value of edamame
The fat content of edamame is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body;
Lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve brain memory and intelligence;
Edamame are also rich in food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;
The potassium content in edamame is very high. Eating them often in summer can help make up for the loss of potassium caused by excessive sweating, so as to alleviate fatigue and loss of appetite caused by the loss of potassium;
The iron in edamame is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, edamame contain trace functional components flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogen effect in human body, which can improve women's discomfort during menopause and prevent osteoporosis;
The Nutritional value of bamboo shoots
Appetizer and invigorate the spleen
The unique fragrance of bamboo shoots has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat dyspepsia and epigastric stupidity.
Lower the "three highs"
Bamboo shoots are characterized by low sugar and low fat, rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and dissipate blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on gastrointestinal cancer and breast cancer.
Enhance body immunity
The contents of plant protein, vitamins and trace elements in bamboo shoots are very high, which helps to enhance the immune function of the body and improve the ability of disease prevention and resistance
The Nutritional value of bean sprouts
Bean sprouts contain a lot of protein and vitamins. Regular consumption of bean sprouts can promote growth and improve human immunity. In addition, bean sprouts are high in fat and carbohydrates, which can provide enough calories for the human body and help the human body metabolism. Bean sprouts also contain crude fiber, which can stimulate gastrointestinal peristalsis, effectively prevent constipation and eliminate toxins in time. Bean sprouts also contain interferon inducers, which have anti fatigue and anti-cancer effects.
Bean sprouts contain a lot of protein and vitamins. Eating bean sprouts can promote growth and development and enhance immunity. It contains more carbohydrates, promote gastrointestinal peristalsis and human metabolism.
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